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On account of media coverage, diets attain reputation in a matter of weeks. With the growing numbers of people who adhere to certain diets, reports are generally showing the problems that these diets might cause. Recently, a diet trend came up into the limelight and promises its clients to lose weight per day. This diet is referred to as HCG diet and was designed from a belief that a certain hormone found in a pregnant woman could help in reducing weight in obese people and keep it off after returning to the normal routine.Human Chorionic Gonadotropin or HCG diet may be one of the more effective ways to lose weight. It promises to decrease your weight by a pound or even more a day. It is said that with the aid of HCG, our brain is again trained to search for and use the fats that are stored by our body over the years. The body's metabolism goes back to the way it was when we were young. HCG is actually the hormone that signals the body to burn surplus fat, especially in pregnant women to help feed both the mother and the baby whenever the calorie intake is too low. This works not only for ladies but also for men. Our body is tricked into thinking it is in a pregnant state, restricting the caloric intake and burns our additional fat into the energy and food we need. This diet comes with a special hcg diet recipes that should be followed when using this body weight lose program. Whatever specific HCG diet you may be following, a basic diet menu must be followed. For the 500-calorie-a-day diet, the following is the food list of choice:For BREAKFAST: Consume tea or coffee without sugar in any quantity with only one tablespoon of milk in 24 hours allowed.For LUNCH: 1. Have one type of vegetable only. Choose from the following list of: chard, red radishes, asparagus, cabbage, beet-greens, tomatoes, green greens, onions, celery, cucumbers, fennel, and spinach.2. Take just 100 grams of beef, fresh white fish, veal, poultry breast, shrimp, lobster, or crab. Weigh the meat raw. Remove all the visible body fats before cooking and must be boiled or grilled. Fishes such as eel, salmon, herring, tuna, and also any dried fish are not allowed. Additionally, the chicken breast should be removed from the body of the bird.3. A handful of strawberries, an apple, one-half grapefruit, or an orange.4. One bread stick.For DINNER: Stick to the same food choices as with lunch.With this diet, drinks and seasonings are allowed but without butter, oil, or dressing. Beverages such as coffee, tea, mineral water, or just plain water can be taken at all times in almost any quantity.There are points to remember when undergoing hcg phase 2 diet recipes, for example:Always maintain the actual 500-calorie limit.Simply no massage of any kind is to be done.1 apple signifies 1 apple. 2 small apples are not advantageous as 1 apple.Cottage cheese out of skimmed milk may be occasionally utilized in lieu of meat.Having one hcg diet recipes cookbook , makes it easy, to follow the HCG diet phase 2, strict guidelines.So that you can examine much more concerning this program.

Autor: HOLLIS ROY